Hygiene is a series of practices performed to preserve health. Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases.Many people equate hygiene with 'cleanliness,' but hygiene is a broad term. It includes such personal habit choices as how frequently to take a shower or bath, wash hands, trim fingernails, and wash clothes. It also includes attention to keeping surfaces in the home and workplace, including bathroom facilities, clean and pathogen-free.Some regular hygiene practices may be considered good habits by the society, while the neglect of hygiene can be considered disgusting, disrespectful, or threatening.Hygiene is a concept related to cleanliness, health and medicine. It is as well related to personal and professional care practices. In medicine and everyday life settings, hygiene practices are employed as preventive measures to reduce the incidence and spreading of disease.Hygiene in a variety of settings plays an important role in preventing the spread of infectious diseases.It includes procedures used in a variety of domestic situations such as hand hygiene, respiratory hygiene, food and water hygiene, general home hygiene (hygiene of environmental sites and surfaces), care of domestic animals, and home health care (the care of those who are at greater risk of infection).

Importance of personal hygiene

Good personal hygiene is important for both health and social reasons. It entails keeping your hands, head and body clean so as to stop the spread of germs and illness. Your personal hygiene benefits your own health and impacts the lives of those around you, too.The social benefits associated with personal habits must also be considered. Since it involves washing your body every day and caring for yourself, it reduces the chances of body odour and thus, any chances of embarrassment at work or at school. Cleanliness is the most important practice to ensure good health. Dirt spreads diseases, because germs grow and live in it. Clean clothes and a clean body repel germs and add to overall good health. Daily bathing is compulsory for good health as is a regular change of clothes to avoid fungal infections caused by sweat. In modern times, it has become so important to take care of one’s health and hygiene. With the rising population levels, pollution levels, emission of harmful gases, it has to be a priority for everyone to maintain their health and hygiene. The health and hygiene essay guides you the different ways into which a person should be aware of his/her health. For the human body, health is a positive state where every part of the mind and body is in harmony. Additionally, it is also functioning and balancing the other parts. Thus, in other words, when all parts of the body are functioning well, this physical well-being state of the human body is called health. It is well said and proved that a healthy person is someone who has a sound body and a sound mind. Health is one of the characteristics of life that helps a person live longer. Hygiene refers to good practices and rituals that prevent diseases and leads to good health. Thus, it mainly includes proper sewage disposal, cleanliness, and safe drinking water supply. So, it includes all the activities that are done for preserving and improving as well as maintaining sound health.

Aspects of personal hygiene

There are various aspects of personal hygiene some of which are
  • Handwashing
  • The first place to start with your personal hygiene routine is your hands. We use our hands constantly during the day, touching many different surfaces, shaking hands with people, eating our meals, typing on the laptop or using a common telephone at work, or even playing at school. Naturally, our hands are the biggest carriers of germs.You should wash your hands Before eating,Before picking up a baby,After visiting the toilet, After coughing or sneezing, or being in contact with someone who is ill.
  • Dental care
  • Caring for your teeth and practicing good oral hygiene wards off gum disease, bad breath, tooth decay and many infections. Remember to always Make sure you and your family brushes their teeth twice a day – after breakfast, and before bed, Floss the teeth daily, Store your tooth brush in a clean, dry place and replace it regularly.
  • Bathing
  • Do shower every day using warm water and soap. You could consider showering twice a day when the weather is warm. Daily bathing is an integral part of good personal hygiene. Skin infections such as Athlete’s Foot can be reduced by carefully washing and drying the affected areas daily.After being out all day or being caught in an unexpected downpour, get home and take a warm shower using a soap to remove any harmful germs from your body.
  • Hygienic Clothes
  • Germs and dirt can cling to your clothes, too. Wash the clothes you wear after each use so that these germs and impurities are removed. This is especially important if you have been exposed to an ill family member or friend. We should wash our clothes on regular intervals and properly with good detergent or disinfectant to removes germs and pathogens from it.