Sports and Games

Sports and games are essential for both physical and mental of the students. Moreover, it increases the immunity of the person. As it increases the blood flow in the body and makes it adaptable for exertion.So this helps in keeping the heart in the best condition. Moreover, the immunity of the body increases by playing sports. Like the saying goes "All work and no play makes jack a dull boy", so games go in a long way to shape the child's career and lifestyle.

Advantages of games

Like already mentioned Sports and games play a major rule in keeping a person fit and fine. Furthermore, it increases the blood flow in the entire body. So this helps in keeping the heart in the best condition. Moreover, the immunity of the body increases by playing outdoor sports. Also, it helps in keeping your body fat percentage low. This makes the appearance of the body better and makes a person good-looking.
Games like chess, card games increase the mental health of a person. As it develops Spontaneity and the response time of a person. As a result, a person’s mind can make a decision under pressure. Thus this helps in increasing the IQ of a person and its’ presence of mind.
Sports like Football, cricket, basketball, swimming builds the stamina of a person. As all these sports require a lot of running, the stamina of a person automatically increases. Therefore a person can work for a longer period of time without getting tired.
Some sports need individual participation, while some require teamwork. Thus sports enlists teamwork in a person. Which is essential in every fieldwork. A company can only run by working together and not individually. So it is important for a person to know how to work together in a team. Only then you can achieve the desired goal.
Sports can bring a change to your day to day routine. Moreover, it can relieve you from stress as your body will experience a change. It gives your mind a boost of enthusiasm and happiness. As a result, it will fill you with energy for the next day.

Conclusion

It is said that “Health is Wealth.” We can Have a sound mind only in a sound body. Games and sports play a vital role in the life of young boys and girls. On the one hand, they give us pleasure, and on the other, they help in the growth of body, mind and personality. They make life pleasant and useful.
Games and sports give physical education for the future. Games and sports develop many good qualities. Discipline, mutual co-operation, unity and compliance of rules are some of the characteristics which form the total character of the youths. A regular habit of playing according to rules becomes a part of their nature. Classroom teaching does not allow that vital education which is the result of games and sports.Games and sports bring about national and international honours to us. The players and athletes of different countries participate in various games and sports in the World Competitions. They try to show their skill with the whole vigour. If they win, they bring a name for their country.Games and sports make growing boys and girls honest and hard-working. They learn self-control, determination and strength. Victory and failure are equal in their view. This sportsmanship makes their future bright. Moreover, they form regular habits which lead them on the way of success.